Soya Chunks Nutrition Facts show how packed with nutrients these plant-based protein sources are. Made from defatted soy flour, soya chunks are full of important nutrients, including high-quality protein, fiber, and essential minerals like calcium and iron. With their low-fat content and strong protein profile. Soya Chunks are a great choice for people who want to add healthy, meat-free options to their meals. They are easy to prepare and can be used in many dishes, from curries to salads, making them a tasty and nutritious addition to any diet.
One of the main advantages of nutrition soya chunks is their high protein content. Uncooked soya chunks contain more than 50 grams of protein per 100 grams, making them a great protein source, especially for people who follow vegetarian or vegan diets.
Soya Chunks Nutrition Facts: This protein helps with muscle growth, tissue repair, and overall body function, making soya chunks perfect for active people or anyone wanting to boost their protein intake. Besides protein, soya chunks also provide dietary fiber, which helps with digestion and keeps you feeling full. This is especially useful for managing weight and maintaining steady energy levels throughout the day.
In addition to their impressive nutritional profile, soya chunks are versatile enough to be included in various healthy recipes. For more ideas on balanced, plant-based eating, check out our post on 10 Best Foods for Gut Health and Digestion, which offers additional tips on nutrition and wellness.
6 Soya Chunks Nutrition Facts 100g
Soya Chunks Nutrition Facts for 100 grams reveal how nutrient-rich these plant-based proteins are. In every 100 grams of uncooked soya chunks, you will get about 345 calories, more than 50 grams of protein, 33 grams of carbohydrates, and around 13 grams of fiber. This high protein content makes soya chunks one of the best sources of plant protein, perfect for vegetarians and vegans.
They have very little fat (less than 1 gram per 100 grams), making them good for heart health, and the high fiber helps with digestion and keeps you full longer. Additionally, soya chunks have important minerals like calcium (350 mg), iron (20 mg), and potassium (200 mg), which are good for bones, blood and muscles. Their great nutritional value makes them a wonderful choice for a balanced, protein-rich diet.
1. Calories: 345 kcal
This number shows the energy you get from soya chunks, making them a food with a lot of calories, mostly because they have a lot of protein.
2. Protein: 52 g
Soya chunks are a great source of protein, giving you more than half of their weight in protein, which is important for fixing muscles and keeping your body working well.
3. Carbohydrates: 33 g
They have a good amount of carbohydrates, which give you energy.
4. Fiber: 13 g
Soya chunks have a lot of fiber, which helps with digestion and makes you feel full, which can help with managing your weight.
5. Fat: 0.5 g
Soya chunks have very little fat, making them good for your heart and perfect for low-fat diets.
6. Minerals:
- Calcium: 350 mg
- Iron: 20 mg
- Potassium: 200 mg
These minerals are important for strong bones (calcium), carrying oxygen in your body (iron), and helping your muscles work (potassium).
Nutritional Information of Soya Chunks Chart
| Nutrient | Amount per 100g |
| Calories | 345 kcal |
| Protein | 52 g |
| Carbohydrates | 33 g |
| Fiber | 13 g |
| Fat | 0.5 g |
| Calcium | 350 mg |
| Iron | 20 mg |
| Potassium | 200 mg |
Soya Chunks Benefits: Why You Should Include Them in Your Diet
- Rich Source of Plant-Based Protein
- Supports Weight Management
- Heart Health Benefits
- Packed with Essential Nutrients
- Aids in Digestive Health
1. Rich Source of Plant-Based Protein
One of the biggest advantages of soya chunks is that they have a lot of protein. They have about 52 grams of protein in every 100 grams, which makes them a great option for vegetarians and vegans who need more protein. Protein is important for fixing and building muscles and for keeping the body working well. This makes soya chunks a good choice for any meal, especially for people who are active.
2. Supports Weight Management
Soya chunks are rich in protein and fiber, which can help you feel full and eat fewer calories. The fiber in them helps with digestion and keeps you satisfied longer, making it easier to control your weight. By replacing higher-calorie meats with soya chunks, you can make meals that are lower in calories but still give you the nutrients you need.
3. Heart Health Benefits
Eating soya chunks could be good for your heart. They have isoflavones, which are plant substances that can help lower LDL (bad) cholesterol and improve heart health. Adding soya chunks to a balanced diet, along with other heart-healthy foods, can help lower the risk of heart disease and keep your heart and blood vessels healthy.
4. Packed with Essential Nutrients
Besides protein, soya chunks are packed with important vitamins and minerals. They offer a good amount of calcium, iron, and potassium. Calcium is crucial for strong bones, iron helps carry oxygen in the blood, and potassium supports muscle function and helps control blood pressure. This mix of nutrients makes soya chunks a great option for improving overall health and avoiding nutrient shortages.
5. Aids in Digestive Health
The high amount of fiber in soya chunks is very important for keeping your digestion healthy. Fiber helps your body have regular bowel movements, prevents constipation, and supports a healthy balance of good bacteria in your gut. By adding soya chunks to your meals, you can improve your digestive health and enjoy a food that is also rich in protein.
FAQs
1. What are soya chunks?
Soy chunks, also called textured vegetable protein (TVP), come from soy flour that has had the fat removed. They are very healthy and provide a lot of protein from plants, often used to replace meat in different recipes.
2. Are soya chunks healthy?
Yes, soy chunks are considered healthy because they have a lot of protein, little fat, and many important nutrients like fiber, calcium, and iron. They can help keep your muscles strong, improve digestion, and support heart health when you eat them as part of a balanced diet.
3. Can soya chunks help with weight loss?
Yes, soy chunks can be helpful for losing weight because they have a lot of protein and fiber. These nutrients can make you feel full and help you eat less. Using soy chunks instead of higher-calorie meats in your meals can also lower your overall calorie intake.
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